One To One

A safe, supportive space to talk, reflect and reconnect with yourself. You simply need somewhere you can stop, breathe and be heard. There is no judgement, no expectation that you have everything figured out and no one-size-fits-all approach.

One To One

A safe, supportive space to talk, reflect and reconnect with yourself. You simply need somewhere you can stop, breathe and be heard. There is no judgement, no expectation that you have everything figured out and no one-size-fits-all approach.

What Is One To One?

One-to-one wellbeing support is an opportunity to have dedicated time with someone who will listen to you, without judgement, and give you the space to explore what has or is currently happening in your life. My approach is holistic, which means I don't see your emotional wellbeing as something completely separate from the rest of you. How we think and feel can influence how we experience our bodies, our relationships, our confidence, our choices and our everyday lives.

Rather than following a set program, our sessions are guided by you and what you need at that particular time.

Sometimes you may want to talk.

Sometimes you may want to explore a particular situation or challenge.

Sometimes you may simply need somebody to listen.

And sometimes we may explore practical tools and approaches that could support you, such as mindfulness, breathing techniques, reflection, coaching or other holistic therapies available at Li’L Healing Room.

Can One To One Work For Me?

You don't need to be experiencing a mental health condition or have a particular problem to benefit from having some dedicated time and space for yourself.

One-to-one wellbeing support may be something for you if you:

Feel emotionally overwhelmed or mentally drained
Have a lot on your mind and don't know where to start
Feel like you need someone to listen without judgement
Find yourself putting everyone else's needs before your own
Feel disconnected from yourself or what you need
Are going through a difficult or uncertain period in your life
Are struggling with confidence or self-belief
Feel stuck and would like some space to explore your options
Would like to understand yourself and your needs better
Want to develop greater self-awareness and self-compassion
Are looking for a different approach to supporting your wellbeing
Simply feel that you could benefit from having some time that is completely about you

What Is One To One?

One-to-one wellbeing support is an opportunity to have dedicated time with someone who will listen to you, without judgement, and give you the space to explore what has or is currently happening in your life. My approach is holistic, which means I don't see your emotional wellbeing as something completely separate from the rest of you. How we think and feel can influence how we experience our bodies, our relationships, our confidence, our choices and our everyday lives.

Rather than following a set program, our sessions are guided by you and what you need at that particular time.

Sometimes you may want to talk.

Sometimes you may want to explore a particular situation or challenge.

Sometimes you may simply need somebody to listen.

And sometimes we may explore practical tools and approaches that could support you, such as mindfulness, breathing techniques, reflection, coaching or other holistic therapies available at Li’L Healing Room.

Can One To One Work For Me?

You don't need to be experiencing a mental health condition or have a particular problem to benefit from having some dedicated time and space for yourself.

One-to-one wellbeing support may be something for you if you:

Feel emotionally overwhelmed or mentally drained
Have a lot on your mind and don't know where to start
Feel like you need someone to listen without judgement
Find yourself putting everyone else's needs before your own
Feel disconnected from yourself or what you need
Are going through a difficult or uncertain period in your life
Are struggling with confidence or self-belief
Feel stuck and would like some space to explore your options
Would like to understand yourself and your needs better
Want to develop greater self-awareness and self-compassion
Are looking for a different approach to supporting your wellbeing
Simply feel that you could benefit from having some time that is completely about you

What To Expect From A One To One Session

Your session will begin with an initial assessment, giving me the opportunity to understand what you’re currently experiencing. This will also give you time to settle in and talk about how you’re feeling and what’s happening for you. There is no expectation that you arrive with everything worked out or even know exactly what you want to discuss. I'll ask some questions and listen to what you share and we'll explore things together at a pace that feels comfortable for you.

Depending on what you're looking for, our session may involve talking and reflection, exploring thoughts and feelings, looking at patterns or challenges, setting goals, or considering practical approaches that may support your wellbeing. Where appropriate, we may also incorporate approaches such as mindfulness, breathwork, relaxation techniques or other holistic therapies.

The session is about you, rather than following a predetermined process. You don't have to perform, pretend you're okay or have all the answers.

You simply have to come as you are.

A Personalised Approach

I don't believe that one approach works for everyone. What feels helpful to one person may not feel right for another, and what you need today may be completely different from what you need a few months from now. That's why I take time to understand you as an individual. Your experiences, your preferences, your circumstances and what matters to you all form part of the picture.

My role isn't to tell you how you should live your life or make decisions for you. It's to walk alongside you, listen, ask questions, help you explore different perspectives and offer approaches for you to consider. You remain at the centre of the process.

What To Expect From A One To One Session

Your session will begin with an initial assessment, giving me the opportunity to understand what you’re currently experiencing. This will also give you time to settle in and talk about how you’re feeling and what’s happening for you. There is no expectation that you arrive with everything worked out or even know exactly what you want to discuss. I'll ask some questions and listen to what you share and we'll explore things together at a pace that feels comfortable for you.

Depending on what you're looking for, our session may involve talking and reflection, exploring thoughts and feelings, looking at patterns or challenges, setting goals, or considering practical approaches that may support your wellbeing. Where appropriate, we may also incorporate approaches such as mindfulness, breathwork, relaxation techniques or other holistic therapies.

The session is about you, rather than following a predetermined process. You don't have to perform, pretend you're okay or have all the answers.

You simply have to come as you are.

A Personalised Approach

I don't believe that one approach works for everyone. What feels helpful to one person may not feel right for another, and what you need today may be completely different from what you need a few months from now. That's why I take time to understand you as an individual. Your experiences, your preferences, your circumstances and what matters to you all form part of the picture.

My role isn't to tell you how you should live your life or make decisions for you. It's to walk alongside you, listen, ask questions, help you explore different perspectives and offer approaches for you to consider. You remain at the centre of the process.

What Can We Explore Together?

There are many different things you may want to explore during a one-to-one wellbeing session.

This might include topics such as:

Feeling overwhelmed or emotionally drained.

Stress and difficulty switching off.

Confidence and self-belief.

Boundaries and putting yourself first.

Life changes and periods of uncertainty.

Feeling disconnected from yourself.

Understanding your thoughts and emotions.

Identifying your needs

Personal goals and motivation.

Self-care and creating more balance.

Building greater self-awareness.

Exploring what wellbeing means to you.

I've spent over 20 years working across a wide range of mental health and care settings, supporting people with very different experiences, needs and circumstances. That experience has taught me that people are complex and that there is rarely a single answer or approach that works for everyone.

I've also learned the importance of listening to the person rather than simply focusing on a problem or a label.

What Can We Explore Together?

There are many different things you may want to explore during a one-to-one wellbeing session.

This might include topics such as:

Feeling overwhelmed or emotionally drained

Stress and difficulty switching off

Confidence and self-belief

Boundaries and putting yourself first

Life changes and periods of uncertainty

Feeling disconnected from yourself

Understanding your thoughts and emotions

Identifying your needs

Personal goals and motivation

Self-care and creating more balance

Building greater self-awareness

Exploring what wellbeing means to you

I've spent over 20 years working across a wide range of mental health and care settings, supporting people with very different experiences, needs and circumstances. That experience has taught me that people are complex and that there is rarely a single answer or approach that works for everyone.

I've also learned the importance of listening to the person rather than simply focusing on a problem or a label.

A Space Just For you With Lil Healing Room

At Li’L Healing Room, I want you to feel that you can leave the outside world at the door for a while. This is your time to pause, breathe and step away from the demands of everyday life, in a calm, peaceful and welcoming space where you can slow down, feel comfortable and simply be yourself.

There is no pressure to talk, no expectation to have everything figured out and no need to know exactly what you need. Whether you come for relaxation, emotional support, holistic therapy or simply some much-needed time for yourself, we can create an experience that feels right for you.

A space to feel heard. A space to feel cared for. A space to simply be you.

What others are saying

Thank you for the excellent service you provide. I am surprised out how good Reiki has made me feel. I was feeling so much discomfort with my arm and it is no longer an issue even months later. On an emotional level it has really opened my eyes to how important self care and healing is.

Pauline

Thank you for all of your support, patience, understanding, encouragement. It would have been easy for you to have been judgemental to my issues. But you were thoroughly professional. My faith and confidence has been restored with human kind. I am now on the path to recovery.

Adhira

I’m going to try and find the words to say thank you from the bottom of my heart. You are a wonderful, kind and selfless person. I came into this experience feeling hopeless and you’ve given me the knowledge to handle life a little bit better. I’m hoping this is not the end and just the beginning. So once again thank you so much.

Sarah

Thank you so much for all of your help so far, you have changed my life. You have taught and inspired me so much to work towards being the best version of me. You truly are an amazing lady, I will continue to learn and look forward to unfolding more aspects of myself as time goes on. Thank you.

Marie

Frequently Asked Questions

I understand that trying something new can bring questions. I've answered some of the things you may be wondering about my therapies, sessions and approach, so you can feel comfortable and confident before you begin.

Do I need to know what I want to talk about?

No. You can arrive without having everything figured out. We'll take some time to explore what's happening for you and where you'd like to begin.

Is this counselling or psychotherapy?

No. One-to-one wellbeing support is a complementary wellbeing service and is different from counselling or psychotherapy. My approach draws on my professional mental-health experience alongside my holistic training and wellbeing approaches.

Will you tell me what I should do?

No. My role is to walk alongside you, listen, ask questions and help you explore your options. You remain in control of your own choices and decisions.

What if I become emotional during my session?

Emotions are a natural part of being human. If something arises during your session, we will respond gently and without judgement. You will never be pressured to talk about anything you don't wish to discuss.

Can One To One be combined with other therapies?

Yes. One to One support sessions can be incorporated into your Sanctuary Reset sessions as part of your personalised wellbeing plan, depending on your needs and suitability. We can explore the different options together during your sessions.

How many sessions will I need?

There is no fixed number. Some people book occasionally when they feel they need time for themselves, while others choose regular sessions as part of their wellbeing routine.

Ready to make time for yourself?

Create space to pause, reconnect and restore. I offer a safe and nurturing environment where you can explore your wellbeing through a personalised Mind • Body • Spirit approach.

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