The Sanctuary Reset
A personalised wellbeing experience bringing together emotional support and holistic therapies, created to give you the time and space to pause, reconnect and restore.
The Sanctuary Reset
A personalised wellbeing experience bringing together emotional support and holistic therapies, created to give you the time and space to pause, reconnect and restore.
A Healing Journey Built For You
A Healing Journey Built For You
Mind
With a background in mental health, emotional support and coaching, I offer a compassionate, person-centred space to explore challenges and support your wellbeing.
Body
Indian Head Massage and restorative relaxation practices provide an opportunity to slow down, become more aware of your body and experience nurturing physical relaxation.
Spirit
Reiki and sound-based practices can provide a peaceful opportunity for stillness, reflection and connection.My approach is gentle and respectful of your own beliefs
Your experience is uniquely yours.
The Sanctuary Reset is a personalised Mind • Body • Spirit wellbeing journey, created around you, your experiences and what you need at this point in your life. Drawing on over 20 years of professional experience in mental health and care, including supporting people through complex circumstances, trauma and difficult life experiences, alongside my holistic training, I bring together emotional support and complementary therapies to create an experience that feels personal and meaningful to you.
You may arrive knowing exactly what you'd like support with, or simply knowing that something needs to change. You don't have to have all the answers. Together, we'll explore where you are, what matters to you and what feels supportive, allowing your journey to evolve as your needs change.
How Does The Sanctuary Session Work?
Prepare & Connect
Your Sanctuary Reset journey begins with a little preparation and a chance to connect. Once you've booked your introductory session, you'll complete an Initial Client & Treatment Form to provide any information I need before we meet. You'll then be offered an optional 30-minute Zoom Welcome Call, giving us an opportunity to get to know each other, answer any questions you may have and talk about what you're hoping to get from your Sanctuary Reset experience.
Experience & Decide
Your introductory session lets you explore your needs and experience my approach to creating a bespoke healing journey for you. Afterwards, there is no pressure or obligation to continue. If the Sanctuary feels right for you, you can choose to continue with either a 4-session or 6-session Sanctuary Reset journey, depending on the level of support that feels right for you.
Reset & Personalise
If you choose to continue, your Sanctuary Reset journey is shaped around your individual and evolving needs. Each session draws from the most appropriate therapies and support, allowing your journey to develop naturally as you do.
Experience You Can Feel Comfortable With
More Than 20 Years of Professional Experience
Behind Li’L Healing Room is over two decades of experience across a wide range of mental health and care settings. Throughout my professional career, I've supported people experiencing very different circumstances, needs and challenges, from emotional distress and mental health difficulties through to crisis situations, complex needs and difficult life experiences.
I've worked across statutory and non-statutory services, including Mind, Women's Aid, mental health day services, residential mental health care, brain injury services and an NHS crisis pathway. This experience has taught me something important:
There is no single story behind the person sitting in front of you.
People's experiences are complex. Their circumstances are different. And what feels supportive to one person may not feel right for another.
My professional experience has also given me experience of working alongside people affected by trauma, complex life circumstances and significant personal challenges.
That experience has shaped the way I work today, with compassion, sensitivity, respect and without judgement.
I don't see you as a problem to solve. I see you as a person to understand.
Mind
With a background in mental health, emotional support and coaching, I offer a compassionate, person-centred space to explore challenges and support your wellbeing.
Body
Indian Head Massage and restorative relaxation practices provide an opportunity to slow down, become more aware of your body and experience nurturing physical relaxation.
Spirit
Reiki and sound-based practices can provide a peaceful opportunity for stillness, reflection and connection.My approach is gentle and respectful of your own beliefs
Your experience is uniquely yours.
The Sanctuary Reset is a personalised Mind • Body • Spirit wellbeing journey, created around you, your experiences and what you need at this point in your life. Drawing on over 20 years of professional experience in mental health and care, including supporting people through complex circumstances, trauma and difficult life experiences, alongside my holistic training, I bring together emotional support and complementary therapies to create an experience that feels personal and meaningful to you.
You may arrive knowing exactly what you'd like support with, or simply knowing that something needs to change. You don't have to have all the answers. Together, we'll explore where you are, what matters to you and what feels supportive, allowing your journey to evolve as your needs change.
How Does The Sanctuary Session Work?
Prepare & Connect
Your Sanctuary Reset journey begins with a little preparation and a chance to connect. Once you've booked your introductory session, you'll complete an Initial Client & Treatment Form to provide any information I need before we meet. You'll then be offered an optional 30-minute Zoom Welcome Call, giving us an opportunity to get to know each other, answer any questions you may have and talk about what you're hoping to get from your Sanctuary Reset experience.
Experience & Decide
Your introductory session lets you explore your needs and experience my approach to creating a bespoke healing journey for you. Afterwards, there is no pressure or obligation to continue. If the Sanctuary feels right for you, you can choose to continue with either a 4-session or 6-session Sanctuary Reset journey, depending on the level of support that feels right for you.
Reset & Personalise
If you choose to continue, your Sanctuary Reset journey is shaped around your individual and evolving needs. Each session draws from the most appropriate therapies and support, allowing your journey to develop naturally as you do.
Experience You Can Feel Comfortable With
More Than 20 Years of Professional Experience
Behind Li’L Healing Room is over two decades of experience across a wide range of mental health and care settings. Throughout my professional career, I've supported people experiencing very different circumstances, needs and challenges, from emotional distress and mental health difficulties through to crisis situations, complex needs and difficult life experiences.
I've worked across statutory and non-statutory services, including Mind, Women's Aid, mental health day services, residential mental health care, brain injury services and an NHS crisis pathway. This experience has taught me something important:
There is no single story behind the person sitting in front of you.
People's experiences are complex. Their circumstances are different. And what feels supportive to one person may not feel right for another.
My professional experience has also given me experience of working alongside people affected by trauma, complex life circumstances and significant personal challenges.
That experience has shaped the way I work today, with compassion, sensitivity, respect and without judgement.
I don't see you as a problem to solve. I see you as a person to understand.
The Sanctuary Reset may be right for you if…
You're tired of one-size-fits-all approaches and want your experience to be built around you.
You've been through difficult, painful or traumatic experiences that still feel like they're part of your story.
You find yourself saying “I'm fine” when, deep down, you're really struggling.
You've tried talking, self-help or other approaches before and are looking for something more personal and holistic.
You carry thoughts, feelings or experiences that you've never really had the space to talk about.
You're going through a significant change, difficult period or chapter of life and don't quite know how to navigate it.
You know exactly what you'd like support with and want someone experienced to walk alongside you.
The Sanctuary Reset may be right for you if…
You're tired of one-size-fits-all approaches and want your experience to be built around you.
You've been through difficult, painful or traumatic experiences that still feel like they're part of your story.
You find yourself saying “I'm fine” when, deep down, you're really struggling.
You've tried talking, self-help or other approaches before and are looking for something more personal and holistic.
You carry thoughts, feelings or experiences that you've never really had the space to talk about.
You're going through a significant change, difficult period or chapter of life and don't quite know how to navigate it.
You know exactly what you'd like support with and want someone experienced to walk alongside you.
More Than A Treatment. A Journey.
The Sanctuary Reset gives you something a single treatment often can’t: continuity.
You’re not starting from scratch every time. I get to know you, notice what changes, listen to what you’re experiencing and allow your sessions to evolve accordingly.
There’s no rigid treatment plan and no expectation that you arrive knowing exactly what you need.
You bring yourself. I help you find what you need next.
More Than A Treatment.
A Journey.
The Sanctuary Reset gives you something a single treatment often can’t: continuity.
You’re not starting from scratch every time. I get to know you, notice what changes, listen to what you’re experiencing and allow your sessions to evolve accordingly.
There’s no rigid treatment plan and no expectation that you arrive knowing exactly what you need.
You bring yourself. I help you find what you need next.
TESTIMONIALS
What others are saying
Thank you for the excellent service you provide. I am surprised out how good Reiki has made me feel. I was feeling so much discomfort with my arm and it is no longer an issue even months later. On an emotional level it has really opened my eyes to how important self care and healing is.
Pauline
Thank you for all of your support, patience, understanding, encouragement. It would have been easy for you to have been judgemental to my issues. But you were thoroughly professional. My faith and confidence has been restored with human kind. I am now on the path to recovery.
Adhira
I’m going to try and find the words to say thank you from the bottom of my heart. You are a wonderful, kind and selfless person. I came into this experience feeling hopeless and you’ve given me the knowledge to handle life a little bit better. I’m hoping this is not the end and just the beginning. So once again thank you so much.
Sarah
Thank you so much for all of your help so far, you have changed my life. You have taught and inspired me so much to work towards being the best version of me. You truly are an amazing lady, I will continue to learn and look forward to unfolding more aspects of myself as time goes on. Thank you.
Marie
Frequently Asked Questions
I understand that trying something new can bring questions. I've answered some of the things you may be wondering about my therapies, sessions and approach, so you can feel comfortable and confident before you begin.
Do I need to believe in Reiki?
No. You don't need to hold any particular beliefs to enjoy a Reiki session. Many people simply value the opportunity to slow down, relax and experience some peaceful time for themselves.
Do I have to talk during my session?
No. Some people enjoy talking and reflecting, while others prefer a quieter experience. We will work with what feels comfortable for you.
Can I choose which therapy I receive?
Absolutely. During your Sanctuary Session, we'll discuss what feels most appropriate for you on the day and whether Reiki, Indian Head Massage or another approach would feel most supportive.
What if I become emotional during my session?
Emotions are a natural part of being human. If something arises during your session, we will respond gently and without judgement. You will never be pressured to talk about anything you don't wish to discuss.
Is this counselling or medical treatment?
No. These are complementary and holistic wellbeing services and are not a substitute for medical treatment, counselling, psychotherapy or other professional healthcare.
How many sessions will I need?
There is no fixed number. Some people book occasionally when they feel they need time for themselves, while others choose regular sessions as part of their wellbeing routine.
Ready to make time for yourself?
Create space to pause, reconnect and restore. I offer a safe and nurturing environment where you can explore your wellbeing through a personalised Mind • Body • Spirit approach.
EXPLORE
GET IN TOUCH
LEGAL
FOLLOW MY JOURNEY
Copyright 2026. Lil Healing Room. All Rights Reserved.
Ready to make time for yourself?
Create space to pause, reconnect and restore. I offer a safe and nurturing environment where you can explore your wellbeing through a personalised Mind • Body • Spirit approach.
EXPLORE
GET IN TOUCH
LEGAL
FOLLOW MY JOURNEY
Copyright 2026. Lil Healing Room. All Rights Reserved.