The Sanctuary Reset
A personalised wellbeing experience bringing together emotional support and holistic therapies, created to give you the time and space to pause, reconnect and restore.
The Sanctuary Reset
A personalised wellbeing experience bringing together emotional support and holistic therapies, created to give you the time and space to pause, reconnect and restore.
A Healing Journey Built For You
A Healing Journey Built For You
Mind
With a background in mental health, emotional support and coaching, I offer a compassionate, person-centred space to explore challenges and support your wellbeing.
Body
Indian Head Massage and restorative relaxation practices provide an opportunity to slow down, become more aware of your body and experience nurturing physical relaxation.
Spirit
Reiki and sound-based practices can provide a peaceful opportunity for stillness, reflection and connection. My approach is gentle and respectful of your own beliefs
More Than A Treatment. A Journey.
The Sanctuary Reset gives you something a single treatment often can’t: continuity.
You’re not starting from scratch every time. I get to know you, notice what changes, listen to what you’re experiencing and allow your sessions to evolve accordingly.
There’s no rigid treatment plan and no expectation that you arrive knowing exactly what you need.
You bring yourself. I help you find what you need next.
Your Experience Is Uniquely Yours.
The Sanctuary Reset is a personalised Mind • Body • Spirit wellbeing journey, created around you, your experiences and what you need at this point in your life. Drawing on over 20 years of professional experience in mental health and care, including supporting people through complex circumstances, trauma and difficult life experiences, alongside my holistic training, I bring together emotional support and complementary therapies to create an experience that feels personal and meaningful to you.
You may arrive knowing exactly what you'd like support with, or simply knowing that something needs to change. You don't have to have all the answers. Together, we'll explore where you are, what matters to you and what feels supportive, allowing your journey to evolve as your needs change.
Choose Your Sanctuary Reset
The Sanctuary Reset is available as either a 4-session or 6-session personalised wellbeing journey. Both give you dedicated time and space to focus on yourself, with the flexibility for your sessions to evolve as your needs change.
You don't need to book all of your sessions in advance. You'll book your first session online, and we'll arrange each following appointment together as your journey unfolds.
SANCTUARY SESSION
A dedicated space to pause, breathe and focus on yourself. Together, we’ll explore what you need at this point in your life and consider how emotional support and complementary therapies could create an experience that feels right for you.
A Sanctuary Session may be right for you if...
You'd like to experience a personalised blend of emotional support and holistic therapies, shaped around your needs.
You're curious about the different approaches available and would like to explore what feels right for you.
You'd value some dedicated time to talk, reflect, relax or simply focus on yourself.
You'd prefer to book one session at a time, without committing to a longer programme.
Your Sanctuary Session journey includes:
✓ One personalised 90-minute session
✓ Time to discuss your needs, preferences and what you'd like from the experience
✓ A safe, welcoming and non-judgemental space to feel heard and supported
✓ A considered blend of emotional support and complementary therapies, where appropriate
You only need to book your first session initially. We'll arrange the rest together.
4-SESSION SANCTUARY RESET
Four sessions offer a focused opportunity to pause, explore what's going on for you and experience a personalised approach without committing to the longer journey.
Four sessions may be right for you if...
You're tired of one-size-fits-all approaches and want your experience to be built around you.
You're looking for some focused time for yourself.
You're feeling stressed, overwhelmed or mentally drained and need somewhere to pause.
You'd like to explore holistic therapies alongside emotional wellbeing support.
You have something specific you'd like to focus on.
You're curious about a personalised approach but aren't ready to commit to six sessions..
Save £20 compared with four individual 90-minute sessions.
Your 4-session journey includes:
✓ 4 personalised 90-minute sessions
✓ A personalised Mind • Body • Spirit wellbeing approach
✓ Emotional support alongside holistic therapies
✓ A safe, non-judgemental space to pause, reflect and explore
✓ Sessions adapted around your needs and preferences
You only need to book your first session initially. We'll arrange the rest together.
6-SESSION SANCTUARY RESET
This is the full Sanctuary Reset experience.
Six sessions give us time to build familiarity and trust, explore what's happening for you and allow your experience to evolve naturally from one session to the next.
Six sessions may be right for you if...
You're tired of one-size-fits-all approaches and want your experience to be built around you.
You've been through difficult, painful or traumatic experiences that still feel like they're part of your story
You're going through a significant change, difficult period or chapter of life and don't quite know how to navigate it.
You know exactly what you'd like support with and want someone experienced to walk alongside you.
You want the freedom to explore both emotional support and holistic therapies, depending on what feels right for you.
Save £40 compared with six individual 90-minute sessions.
Your 6-session journey includes:
✓ 6 personalised 90-minute sessions
✓ A truly individual approach shaped around your experiences, circumstances and needs
✓ A safe, non-judgemental space informed by 20+ years of experience supporting people through complex needs, trauma and difficult life circumstances
✓ Emotional support alongside holistic therapies, with the flexibility to explore what feels right for you
✓ The freedom for your sessions to evolve as your needs change
You only need to book your first session initially. We'll arrange the rest together.
How Does The Sanctuary Session Work?
Prepare & Connect
Your Sanctuary Reset journey begins with a little preparation and a chance to connect. Once you've booked your introductory session, you'll complete an Initial Client & Treatment Form to provide any information I need before we meet. You'll then be offered an optional 30-minute Zoom/Phone Welcome Call, giving us an opportunity to get to know each other, answer any questions you may have and talk about what you're hoping to get from your Sanctuary Reset experience.
Experience & Decide
Your Sanctuary Session lets you explore your needs and experience my approach to creating a bespoke healing journey for you. Afterwards, there is no pressure or obligation to continue. If the Sanctuary Reset method feels right for you, you can choose to continue with either a 4-session or 6-session Sanctuary Reset journey, depending on the level of support that feels right for you.
Reset & Personalise
Your Sanctuary Reset journey will be shaped around your individual and evolving needs. Each session draws from the most appropriate therapies and support, allowing your journey to develop naturally as you do.
Experience You Can Feel Comfortable With
More Than 20 Years of Professional Experience
Behind Li’L Healing Room is over two decades of experience across a wide range of mental health and care settings. Throughout my professional career, I've supported people experiencing very different circumstances, needs and challenges, from emotional distress and mental health difficulties through to crisis situations, complex needs and difficult life experiences.
I've worked across statutory and non-statutory services, including Mind, Women's Aid, mental health day services, residential mental health care, brain injury services and an NHS crisis pathway. This experience has taught me something important:
There is no single story behind the person sitting in front of you.
People's experiences are complex. Their circumstances are different. And what feels supportive to one person may not feel right for another.
My professional experience has also given me experience of working alongside people affected by trauma, complex life circumstances and significant personal challenges.
That experience has shaped the way I work today, with compassion, sensitivity, respect and without judgement.
I don't see you as a problem to solve. I see you as a person to understand.
Testimonials
Frequently Asked Questions
I understand that trying something new can bring questions. I've answered some of the things you may be wondering about my therapies, sessions and approach, so you can feel comfortable and confident before you begin.
Do I need to believe in Reiki?
No. You don't need to hold any particular beliefs to enjoy a Reiki session. Many people simply value the opportunity to slow down, relax and experience some peaceful time for themselves.
Do I have to talk during my session?
No. Some people enjoy talking and reflecting, while others prefer a quieter experience. We will work with what feels comfortable for you.
Can I choose which therapy I receive?
Absolutely. During your Sanctuary Session, we'll discuss what feels most appropriate for you on the day and whether Reiki, Indian Head Massage or another approach would feel most supportive.
What if I become emotional during my session?
Emotions are a natural part of being human. If something arises during your session, we will respond gently and without judgement. You will never be pressured to talk about anything you don't wish to discuss.
Is this counselling or medical treatment?
No. These are complementary and holistic wellbeing services and are not a substitute for medical treatment, counselling, psychotherapy or other professional healthcare.
How many sessions will I need?
There is no fixed number. Some people book occasionally when they feel they need time for themselves, while others choose regular sessions as part of their wellbeing routine.
My Locations & Availability
Saturday - Oundle
Every Saturday, I am available at The Hair and Beauty Room in Oundle.
Monday & Thursday - Kettering
Every Monday and Thursday evening I will be available at my home address.
Coming Soon - Corby
Availability in Corby
will be updated soon.
Ready to make time for yourself?
Create space to pause, reconnect and restore. I offer a safe and nurturing environment where you can explore your wellbeing through a personalised Mind • Body • Spirit approach.
EXPLORE
GET IN TOUCH
LEGAL
FOLLOW MY JOURNEY
Copyright 2026. Lil Healing Room. All Rights Reserved.
Mind
With a background in mental health, emotional support and coaching, I offer a compassionate, person-centred space to explore challenges and support your wellbeing.
Body
Indian Head Massage and restorative relaxation practices provide an opportunity to slow down, become more aware of your body and experience nurturing physical relaxation.
Spirit
Reiki and sound-based practices can provide a peaceful opportunity for stillness, reflection and connection.My approach is gentle and respectful of your own beliefs
More Than A Treatment. A Journey.
The Sanctuary Reset gives you something a single treatment often can’t: continuity.
You’re not starting from scratch every time. I get to know you, notice what changes, listen to what you’re experiencing and allow your sessions to evolve accordingly.
There’s no rigid treatment plan and no expectation that you arrive knowing exactly what you need.
You bring yourself. I help you find what you need next.
Your Experience Is Uniquely Yours.
The Sanctuary Reset is a personalised Mind • Body • Spirit wellbeing journey, created around you, your experiences and what you need at this point in your life. Drawing on over 20 years of professional experience in mental health and care, including supporting people through complex circumstances, trauma and difficult life experiences, alongside my holistic training, I bring together emotional support and complementary therapies to create an experience that feels personal and meaningful to you.
You may arrive knowing exactly what you'd like support with, or simply knowing that something needs to change. You don't have to have all the answers. Together, we'll explore where you are, what matters to you and what feels supportive, allowing your journey to evolve as your needs change.
Choose Your Sanctuary Reset
The Sanctuary Reset is available as either a 4-session or 6-session personalised wellbeing journey. Both give you dedicated time and space to focus on yourself, with the flexibility for your sessions to evolve as your needs change.
You don't need to book all of your sessions in advance. You'll book your first session online, and we'll arrange each following appointment together as your journey unfolds.
SANCTUARY SESSION
A dedicated space to pause, breathe and focus on yourself. Together, we’ll explore what you need at this point in your life and consider how emotional support and complementary therapies could create an experience that feels right for you.
A Sanctuary Session may be right for you if...
You'd like to experience a personalised blend of emotional support and holistic therapies, shaped around your needs.
You're curious about the different approaches available and would like to explore what feels right for you.
You'd value some dedicated time to talk, reflect, relax or simply focus on yourself.
You'd prefer to book one session at a time, without committing to a longer programme.
Your Sanctuary Session journey includes:
✓ One personalised 90-minute session
✓ Time to discuss your needs, preferences and what you'd like from the experience
✓ A safe, welcoming and non-judgemental space to feel heard and supported
✓ A considered blend of emotional support and complementary therapies, where appropriate
You only need to book your first session initially. We'll arrange the rest together.
4-SESSION SANCTUARY RESET
Four sessions offer a focused opportunity to pause, explore what's going on for you and experience a personalised approach without committing to the longer journey.
Four sessions may be right for you if...
You're tired of one-size-fits-all approaches and want your experience to be built around you.
You're looking for some focused time for yourself.
You're feeling stressed, overwhelmed or mentally drained and need somewhere to pause.
You'd like to explore holistic therapies alongside emotional wellbeing support.
You have something specific you'd like to focus on.
You're curious about a personalised approach but aren't ready to commit to six sessions..
Save £20 compared with four individual 90-minute sessions.
Your 4-session journey includes:
✓ 4 personalised 90-minute sessions
✓ A personalised Mind • Body • Spirit wellbeing approach
✓ Emotional support alongside holistic therapies
✓ A safe, non-judgemental space to pause, reflect and explore
✓ Sessions adapted around your needs and preferences
You only need to book your first session initially. We'll arrange the rest together.
6-SESSION SANCTUARY RESET
This is the full Sanctuary Reset experience.
Six sessions give us time to build familiarity and trust, explore what's happening for you and allow your experience to evolve naturally from one session to the next.
Six sessions may be right for you if...
You're tired of one-size-fits-all approaches and want your experience to be built around you.
You've been through difficult, painful or traumatic experiences that still feel like they're part of your story
You're going through a significant change, difficult period or chapter of life and don't quite know how to navigate it.
You know exactly what you'd like support with and want someone experienced to walk alongside you.
You want the freedom to explore both emotional support and holistic therapies, depending on what feels right for you.
Save £40 compared with six individual 90-minute sessions.
Your 6-session journey includes:
✓ 6 personalised 90-minute sessions
✓ A truly individual approach shaped around your experiences, circumstances and needs
✓ A safe, non-judgemental space informed by 20+ years of experience supporting people through complex needs, trauma and difficult life circumstances
✓ Emotional support alongside holistic therapies, with the flexibility to explore what feels right for you
✓ The freedom for your sessions to evolve as your needs change
You only need to book your first session initially. We'll arrange the rest together.
How Does The Sanctuary Session Work?
Prepare & Connect
Your Sanctuary Reset journey begins with a little preparation and a chance to connect. Once you've booked your introductory session, you'll complete an Initial Client & Treatment Form to provide any information I need before we meet. You'll then be offered an optional 30-minute Zoom/Phone Welcome Call, giving us an opportunity to get to know each other, answer any questions you may have and talk about what you're hoping to get from your Sanctuary Reset experience.
Experience & Decide
Your Sanctuary Session lets you explore your needs and experience my approach to creating a bespoke healing journey for you. Afterwards, there is no pressure or obligation to continue. If the Sanctuary Reset method feels right for you, you can choose to continue with either a 4-session or 6-session Sanctuary Reset journey, depending on the level of support that feels right for you.
Reset & Personalise
Your Sanctuary Reset journey will be shaped around your individual and evolving needs. Each session draws from the most appropriate therapies and support, allowing your journey to develop naturally as you do.
Experience You Can Feel Comfortable With
More Than 20 Years of Professional Experience
Behind Li’L Healing Room is over two decades of experience across a wide range of mental health and care settings. Throughout my professional career, I've supported people experiencing very different circumstances, needs and challenges, from emotional distress and mental health difficulties through to crisis situations, complex needs and difficult life experiences.
I've worked across statutory and non-statutory services, including Mind, Women's Aid, mental health day services, residential mental health care, brain injury services and an NHS crisis pathway. This experience has taught me something important:
There is no single story behind the person sitting in front of you.
People's experiences are complex. Their circumstances are different. And what feels supportive to one person may not feel right for another.
My professional experience has also given me experience of working alongside people affected by trauma, complex life circumstances and significant personal challenges.
That experience has shaped the way I work today, with compassion, sensitivity, respect and without judgement.
I don't see you as a problem to solve. I see you as a person to understand.
Testimonials
Frequently Asked Questions
I understand that trying something new can bring questions. I've answered some of the things you may be wondering about my therapies, sessions and approach, so you can feel comfortable and confident before you begin.
Do I need to believe in Reiki?
No. You don't need to hold any particular beliefs to enjoy a Reiki session. Many people simply value the opportunity to slow down, relax and experience some peaceful time for themselves.
Do I have to talk during my session?
No. Some people enjoy talking and reflecting, while others prefer a quieter experience. We will work with what feels comfortable for you.
Can I choose which therapy I receive?
Absolutely. During your Sanctuary Session, we'll discuss what feels most appropriate for you on the day and whether Reiki, Indian Head Massage or another approach would feel most supportive.
What if I become emotional during my session?
Emotions are a natural part of being human. If something arises during your session, we will respond gently and without judgement. You will never be pressured to talk about anything you don't wish to discuss.
Is this counselling or medical treatment?
No. These are complementary and holistic wellbeing services and are not a substitute for medical treatment, counselling, psychotherapy or other professional healthcare.
How many sessions will I need?
There is no fixed number. Some people book occasionally when they feel they need time for themselves, while others choose regular sessions as part of their wellbeing routine.
My Locations & Availability
Saturday - Oundle
Every Saturday, I am available at The Hair and Beauty Room in Oundle.
Monday & Thursday - Kettering
Every Monday and Thursday evening I will be available at my home address.
Coming Soon - Corby
Availability in Corby
will be updated soon.
Ready to make time for yourself?
Create space to pause, reconnect and restore. I offer a safe and nurturing environment where you can explore your wellbeing through a personalised Mind • Body • Spirit approach.
EXPLORE
GET IN TOUCH
LEGAL
FOLLOW MY JOURNEY
Copyright 2026. Lil Healing Room. All Rights Reserved.